{"store":{"baseInfo":{"podcastTitle":"Söndagskaffe med Sofia och Denise","slug":"sohas","podcastDescription":"I denna podd får ni lyssna på två svenska tjejer som båda bokade varsin biljett till sagoön Island och blev kvar. Sofia och Denise är båda utbildade som ”Instruktör och tränare för Islandshäst” från Hólar University. På var sitt håll driver dom nu träningsstation och livnär sig på allt som har med islandshästar att göra helt enkelt. Ni får följa med i tjejernas vardag i stallet, få en inblick i den isländska hästkulturen, höra funderingar kring träning och hästhållning samt mycket, mycket mer!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B_1200x628.jpg?s=f105a722879c4e007c92a6d297abf304&e=jpg","podcastUrl":"https://sohas.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sohas/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qfban-e3ba89","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"sohas","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qfban-e3ba89-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsohas.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14924425%26podcastIdTag%3Dqfban&dfl=https%3A%2F%2Fsohas.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2ezXubI9b8H6xY1lc8898R","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/m1Ny3WCyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-gVvEXlsk8uG0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sohas.podbean.com","apiCommonParams":{"t":"664a791c","clientSignature":"cbe1c0cb9693cfbc2bd5abce00db9fc3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21959316-arxev","episode":{"id":"pb21959316","idTag":"arxev","title":"#31 Våra bästa tips inför vintern","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B_1200x628.jpg?s=f105a722879c4e007c92a6d297abf304&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B.jpg","previewContent":null,"content":"

Vi har samlat ihop ett antal tips och trix inför vintern när inspiration och motivationen tryter. Både konkreta övningar, tankesätt, videor, böcker och prylar. Ett bra avsnitt att kunna gå tillbaka till nån gång ibland om man känner att man behöver!

","publishTimestamp":1699765200,"duration":3686,"mediaUrl":"https://mcdn.podbean.com/mf/web/t8xfik/31_tips_och_trix8lsk3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-arxev-14f1294","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-arxev-14f1294","transcriptUrl":null,"permalink":"/e/31-vara-basta-tips-infor-vintern/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14F1294ARXEV","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":869,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-arxev-14f1294","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb21959316","idTag":"arxev","title":"#31 Våra bästa tips inför vintern","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B_1200x628.jpg?s=f105a722879c4e007c92a6d297abf304&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14924425/podcast_image_B3A685DC-87B7-49C2-8F11-3525969B0A7B.jpg","previewContent":null,"content":"

#31 Våra bästa tips inför vintern

Comments (0)